I’ve already shared a guide on how to win back your ex realistically, but let’s shift our focus to something just as crucial—social media.
Most of us spend a lot of time on social media, especially when navigating breakups. What you do online can have a huge impact on whether you and your ex find your way back to each other.
This time, we’re going to concentrate on social media strategies. One wrong move here can seriously hurt your chances of reuniting.
To avoid those pitfalls, let’s dive into the best ways to use social media to your advantage.
1. Limit Your Social Media Presence

Let’s be real—constantly being “active” on social media just screams desperation. When you’re always posting, commenting, or liking everything, it’s like you’re shouting, “I’m not over you!” That’s not the vibe you want to give off.
Instead, take a step back. For example, if you usually post stories every day, cut it down to once or twice a week.
Skip those late-night scrolls where you might accidentally like something from months ago—trust me, we’ve all been there.
By reducing your activity, you’re sending a much stronger message: You’re confident, and you’ve got a life outside of your ex.
Related: The No Contact Rule: Why It Works So Well
Imagine this—your ex logs in and doesn’t see you popping up every five minutes.
They’ll start to wonder what you’re up to. Are you out with friends? Maybe even dating someone new?
The less they know, the more curious they’ll become. And that curiosity can work in your favor, making them think about you more than if you were constantly in their face online.
2. Be Positive and Confident
Negativity is a huge turn-off, especially on social media. If your ex sees you moping or throwing subtle shade online, it only pushes them further away.
Instead, focus on projecting positivity and confidence.
Share posts that reflect the best version of yourself—photos of you enjoying time with friends, trying out a new hobby, or posting a motivational quote that resonates with you.
Show that you’re thriving, not just surviving.
Confidence is magnetic. When you appear happy and self-assured, it reminds your ex of the person they were initially attracted to.
Related: Signs Your Ex Is Still in Love With You
You want them to see that you’re not waiting around for them—you’re living your best life. This kind of positive energy can make your ex rethink what they’re missing out on.

If you’re looking for an ultimate guide on how to get your ex back, I wholeheartedly suggest the course above, because I know it has helped tons of both men and women accomplish that and get back to their love!
3. Avoid Negative Posts
As I mentioned above, negative posts should be avoided entirely. Venting about your feelings or throwing subtle jabs at your ex will only backfire.
It makes you look bitter and pushes your ex further away.
Instead of airing your frustrations online, keep your social media presence positive. If you need to express your feelings, do it privately with a friend, not in a public post.
Staying positive and avoiding negativity shows maturity and self-control—traits that will make your ex think twice about letting you go.
4. Don’t Stalk His Profile

We’ve all been there—constantly opening Messenger to see if there’s a green dot next to his profile picture, meaning he’s active.
It’s tempting to keep tabs on what he’s doing, who he’s talking to, or even where he’s going. But trust me, that’s a wrong move.
Stalking his profile keeps you stuck in the past and clarifies that you’re still hung up on him.
Instead of focusing on him, focus on yourself. Whenever you check his status or scroll through his profile, you give him control over your emotions.
By resisting the urge to check up on him, you’re taking back your power. This shift sends a strong message: you’re no longer obsessed with his every move.
Plus, it creates a sense of mystery—he’ll start to wonder why you’re suddenly not paying attention. Let him be the one who’s curious, not you.
5. Use Indirect Messages Wisely
Indirect messages can be a powerful tool, but only if used wisely. A subtle post or story can grab his attention without being too obvious.
But here’s the key—don’t overdo it.
For example, sharing a song lyric or quote that reflects your current mindset can be a way to get his attention. But keep it subtle and positive. You don’t want to come across as bitter or desperate.
The goal is to make him think about you without being too direct. A well-timed post that hints at your growth or newfound happiness can spark his curiosity.
But remember, less is more. If you flood your feed with indirect messages, it’ll become clear that they’re all meant for him, which defeats the purpose.
Use this strategy sparingly, and make sure your posts are genuine. When done right, these subtle hints can make him wonder if you’re truly moving on or if there’s still a chance for reconciliation.
Keep him guessing, but don’t make it too obvious.
6. Engage with Mutual Friends Carefully
When it comes to social media, interacting with mutual friends requires a careful approach. They can easily relay information back to your ex, so be strategic.
Avoid engaging with mutual friends just to get closer to him. Don’t like every post or comment on everything they share, especially when you know he’ll see it. Keep your interactions genuine and light.
If you’re tagged in a post or photo, let it happen naturally. Don’t force your way into the social media scene just to get noticed by your ex.
Focus on showing that you’re happy and moving forward with your life.
The goal is to be present without seeming desperate. Engage naturally, and let your positive mindset shine through—no need to use these interactions as a way to reach out to him indirectly.

If you’re looking for an ultimate guide on how to get your ex back, I wholeheartedly suggest the course above, because I know it has helped tons of both men and women accomplish that and get back to their love!
7. Avoid Public Drama
One of the worst things you can do is engage in public drama on social media. I’m sure you’ve seen it, too—ex-couples airing their dirty laundry online, fighting through posts, comments, or stories.
It’s not just embarrassing; it’s counterproductive.
Not only does this behavior hurt your chances of reuniting, but it also drags your friends and family into your private problems.
Nobody wants to see that, and it quickly makes people lose respect for both of you. Plus, publicly airing your grievances makes you look bitter and out of control.
If you have something to say, keep it private. Handle your emotions offline, and resist the urge to respond publicly to anything he posts.
The public drama won’t win him back—it will only push him further away and alienate the people around you.
8. Highlight New Interests

One of the most powerful ways to grab his attention is by showcasing your new interests on social media. When you explore new hobbies, passions, or experiences, it sends a clear message—you’re growing, evolving, and moving forward.
Share posts about activities you’ve recently taken up, whether it’s a new fitness routine, a creative project, or even exploring new places.
This not only makes you more intriguing, but it also reminds him of the vibrant, independent person he fell for.
By focusing on yourself and your growth, you’re showing that you’re not just waiting around—you’re living your life to the fullest. This kind of energy is attractive and might just make him wonder if there’s more to rediscover about you.
Keep it authentic and let your true self shine through. The goal is to show that you’re thriving, with or without him!