If you’re struggling with the nagging question of whether your ex still loves you, you’re not alone.
It’s one of the hardest parts of moving on—when you’re just not sure if they’ve truly let go.
Here’s the truth: Most women miss the real signs that their ex is still in love. They end up confused, holding on to hope, or moving on too soon.
But you don’t have to stay in the dark.
This guide will show you the unmistakable signs that your ex is still thinking about you—and exactly what you should do about it.
1. Constantly Reaching Out
You’ve probably heard about the No-Contact rule—heck, I’ve talked about it before. It’s a powerful strategy to help you move on, but here’s something important: guys know about this rule, too.
So, if he’s constantly reaching out to you, despite the breakup, it’s a major sign that he’s struggling to keep his feelings in check.
When a guy breaks the No-Contact rule, it’s not because he doesn’t know better. It’s because he can’t stand being away from you.
His feelings are too strong to ignore, and reaching out is his way of staying connected, even when he knows he shouldn’t.
2. Staying Close to Your Inner Circle
If your ex is still hanging around your friends or staying in touch with your family, it’s not just a coincidence.
He’s keeping those connections alive because he wants to stay close to you. This isn’t just about casual catch-ups; it’s a way for him to remain in your orbit.
Guys know that your inner circle is a direct link to your life. He’s trying to keep himself relevant and present in your world by staying in the loop.
If he’s trying to stay close to your people, it’s a sign he’s not ready to let you go.
He’s using your friends and family to stay emotionally connected, and that speaks volumes about his lingering feelings.
3. Bringing Up the Past
When your ex keeps bringing up the good times you shared, it’s not just nostalgia—it’s a sign he’s still holding onto those memories.
Positive past experiences are powerful, and he’s using them to remind you of what you had together.
By bringing up the past, he’s trying to rekindle those feelings and create a connection based on shared memories.
Whether he’s talking about that amazing vacation you took or a simple inside joke, he’s not just reminiscing; he’s trying to remind you of the bond you once had.
This is his way of showing that those moments still mean something to him—and that maybe, just maybe, he’s hoping they still mean something to you, too.
4. Active on Your Social Media
If your ex is suddenly more active on your social media, liking your posts, watching your stories, or even commenting on your updates, it’s a clear sign he’s still interested.
Social media is an easy way for him to keep tabs on your life without directly reaching out.
By engaging with your content, he’s staying connected to you in a way that feels safe for him. Whether it’s a subtle like or a comment that reminds you of an inside joke, he’s using social media to stay present in your life.
Related: Social Media Tips to Win Back Your Ex
This kind of activity isn’t just casual—it’s intentional. He’s trying to remind you that he’s still around and that he’s still paying attention to what’s going on in your world.
5. “Accidentally” Running Into You
When your ex keeps “accidentally” running into you at places you frequent, it’s rarely a coincidence. More often than not, he’s going out of his way to be where he knows you’ll be.
These chance encounters are his way of staying connected without being too obvious.
He might show up at your favorite coffee shop, attend events you’re likely to be at, or even just happen to be in your neighborhood.
It’s his subtle way of reminding you that he’s still around, hoping these encounters will spark something between you.
These “accidents” are usually well-planned, signaling that he’s not ready to step out of your life just yet completely.
6. Trying to Make You Jealous
If your ex is suddenly posting pictures with other girls, going on fun outings, or even talking about his new “great” life on social media, he might be trying to make you jealous.
Let’s be real—guys don’t usually go out of their way to show off unless they’re trying to get a reaction, especially from someone they still care about.
He’s hoping that by flaunting his new adventures, you’ll start thinking about him again, maybe even wondering if you made the right choice.
It’s his way of saying, “Look what you’re missing out on,” without actually saying it.
But here’s the thing: if he’s going through all this trouble to get your attention, it’s pretty clear he’s not over you yet. He’s still playing the game, hoping to see if you’ll bite.
7. Hot and Cold Behavior
If your ex is giving you mixed signals—one minute, he’s super sweet, and the next, he’s distant—it’s classic hot and cold behavior.
This push-and-pull routine often indicates that he’s struggling with his feelings. He’s torn between wanting to be close to you and trying to move on.
One day, he might be texting you non-stop or showing interest in your life, and the next day, he’s suddenly quiet or even avoiding you.
Related: Simple Tips to Make Him Regret Losing You
This isn’t just random—it’s because he’s still emotionally involved and doesn’t know how to handle it. He’s testing the waters, seeing how you’ll react, and maybe even trying to protect himself from getting hurt again.
If he’s all over the place with his behavior, it’s a strong sign that he’s not as over you as he might want you to think.
8. Keeping Old Traditions Alive
If your ex is still holding onto the little traditions you shared—like sending you a message on your birthday, mentioning your favorite restaurant, or still going to the coffee shop you both loved—it’s a clear sign he’s not ready to let go of what you had.
These old traditions are more than just routines; they’re meaningful connections to your past relationship.
He’s trying to hold onto the bond you once shared by keeping them alive. It’s his way of showing that those moments still matter to him, and he’s hoping they might still matter to you, too.
When he’s unwilling to let go of these shared rituals, it shows he’s not fully ready to move on. These 8 signs are strong indicators that your ex still loves you. If you’re seeing 3 or 4 of these behaviors, it’s a clear sign he’s not over you and still has feelings. He may not be able to live without you.